There are numerous simple exercises to increase breast size and most can be performed at home. Exercise defines the muscles that control the shape and lift of your breasts. Performed regularly, these exercises in conjunction with a balanced diet not only enhance the size and shape of your breast, but also improve your health and protect you from diseases such as breast cancer.
The actual size of the breast cannot be increased through exercise. However, toning and building the pectoral muscles below the breast will help to make your breast look bigger and firmer. Exercising will also help prevent your breast from sagging. Try out the following and don’t forget to measure your breasts before you start on your regime. This way you can monitor your results!
Push-ups are considered as one of the best exercises that not only help to enhance your breast size, but are also beneficial to your arms, shoulders, as well as abdominal muscles. They help to tone and build the chest muscles beneath your breasts. It is very important to keep your palms fully on the floor and your knees should not touch each other. Performing push-ups correctly exerts the right amount of pressure on your chest muscles. You don’t need any equipment, not even a floor mat, so push-ups can be performed anywhere and at any time.
a. Lie to the floor facing downwards, tuck your toes under and keep your hands in line with your shoulders, plams flat on the floor.
b. Now, by keeping your body straight, lift yourself so that your arms are straight below your shoulders and your entire body weight is on your toes and hands
c. Keeping your spine straight and long, engage your abdomen and push your stomach in.
d. Lower yourself close to the ground without breaking form, and then push yourself up again.
Push-ups should be done as many times as you can in one sitting. Doing push-ups every day will make a big difference to your chest and breasts.
2. Side swerves:
Side swerves have been proven to be an effective exercise to increase breast size. This exercise helps to tone the muscles that surround the breasts.
a. A chair is required in order to perform this exercise.
b. Sit straight on the chair and keep your hands on your hips.
c. While placing your hands firmly on the hips, turn your body to the left as much as you can. Also, you should try to hold your spine as straight as possible while turning.
d. Hold your body in this position for about 10 to 15 seconds before turning to the original face forward position. Relax.
e. Repeat the same procedure, except this time you should turn to the right.
f. This exercise should be repeated at least 10 times every day for a few weeks. By that time you should begin to see some results
3. Kneeling dip:
Kneeling dip is another good exercise for increasing bust size. This exercise helps to develop the frontal organs around the region where the areola and nipples are.
a. Kneel down on the floor with your knees apart, preferably thirty to sixty centimeters.
b. Now lower your upper body slowly downwards to the ground, so that you head is between your legs. While bending, try to keep your head as close to your body as possible
c. Now, revert back to your original position slowly and repeat the same procedure 10 to 15 times.
Beginners may find this exercise a bit difficult, but performing it again and again will help you to do it easily over time.
Exercises to increase breast size do not need to be difficult or over strenuous. The key is repetition and consistency. Miracles do not happen overnight and exercise alone is not going to give you a D cup when you started off as a B. However, as part of your overall regime to enhance your breasts, exercise can play an important part